Sunday Funday at 10am partner wod

Let’s take it outside

Chipper WOD. Finish is any order. Must finish one movement before starting another. 30 minute cap

100 sit ups

100 air squats

50 KB swings

50 slam balls

50 tire flips

5o cal row

40 bike cals

40 burpees outside

40 dumbell bicep curls