Teams of 2- Split how you want
Wod 1-
10 Minutes
Row 400
14 bench press (spot each other)
Wod 2-
12 Minutes-
P1 Run 200m
P2 Works on this complex
-5 Deadlifts
-7 hang power cleans
-9 Shoulder to overhead
Wod 3- For time
40 Wall Balls
60 Burpees
40 wall balls