Sunday Funday
Wod 1
12 Minute amrap split how you want
20 cals on rower or bike
20 Wall balls
Wod 2
10 Minutes (you go i go) go quick, your partners fitness depends on it.
10 sit ups
10 airsquats
run 200m
Wod 3- 8 minutes split how you want
20 db snatches
20 single arm db push press or push jerk