Thanks everyone for your support of the Barbell Beatdown. It was electric in here yesterday!!!

Sunday Funday
Wod 1
14 Minute Amrap
Row 400M- split how you want
10 Synchro burpees over your bar
10 Clean and jerks 155/115 split how you want

Wod 2-
12 Minute Amrap
Run 200 together
4 rope climbs- split
12 single DB devil press split how you want 50/35

Wod 3
5 Rounds for time
20 Toes to bar split how want
40 Air squats – split how want.. perfect air squats
60 Doubles Split how you want