Barbell Beatdown Practice

Wod 1
5 rounds for time, 12 minute cap
14 snatches
12 synchro burpees over bar
10 ring muscle ups or 20 pull ups or 20 ring rows

Wod 2
12 minutes amrap
24 cal row
12 single arm thrusters
50 foot handstand walk or 50 foot oh walking lunch

wod 3
12 Minute Emom
1 clean each partner, add weight each round.