Partner wod
Wod 1-
10 Minutes split how you want
20 D-balls over the shoulder
10 Burpees
Wod 2
10 minutes split how you want
20 single arm DB thruster 50/35
20 pull ups
Wod 3
5 Minutes of man makers for reps
Partner wod
Wod 1-
10 Minutes split how you want
20 D-balls over the shoulder
10 Burpees
Wod 2
10 minutes split how you want
20 single arm DB thruster 50/35
20 pull ups
Wod 3
5 Minutes of man makers for reps