Teams of 2

Wod 1
16 Minute Amrap
16 Sandbags over shoulder 100/75 (split how want)
Ski 200 Meters (partner 1 only)
16 Clean and Jerk 155/105 (split how you want)
Ski 200 Meters (partner 2 only)



Wod 2
16 Minute Cap Split how you want
5 Rounds
30 Burpees
20 Hand DB snatches 70/50
15 Pull up
8 Toes to bar

Wod 3- Gavins Sunday Spectacular. Don’t let him down.
3200 M Run
Split into 200m you go I go intervals- 18 Minute Cap
(its only 8 200s each)