16-Minute AMRAP (Partner Style)

200 m Run (together, both must finish before moving on)
6/4 Rope Climbs (15’)
30 SkiErg Calorie
20 Power Cleans (155/105)
10 Sync Burpees over bar

Workout 2
Partners
20 Minute cap
BUY IN

400m Sandbag carry buy in 100/75 switch as needed

Then 3 Rounds:
20 Alternating Dumbbell Box Step-Overs (50/35 to 24/20″)
18 Bar Muscle-Ups (scale: chest-to-bar or pull-ups)
16 Front squats 185/125

Cash-Out:
80 Calorie Bike (split as needed)