Sunday July 7th

Sunday Funday
on a running clock straight through

Teams of 2
on a running clock complete

a 1000m row split how you want

40 clean and Jerks 135/95


3 Rounds of
400 meter Run (Run together)
42 Kettlebell Swings (one partner finishes 21 then next partner does 21)
24 Pull-Ups (one partner finishes 12 next partner does 12)

100 single arm alt db snatches

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