Sunday Funday
Teams of 2
coaches choice warm up
14-Minute AMRAP
15 Syncro Dumbbell Snatches (50/35#)
30 Calorie Row (split as needed)
15 synchro Devil Press
30 Wall Balls (20/14# to 10/9′) (split as needed)
200-ft Partner Sandbag Carry (150/100#) (both partners move together, may switch as needed)

Wod 2
Split as needed (except doubles you are both doing 30 before moving to next round)
10-Minute AMRAP (Partners switch as needed):
15 toes-to-Bar
15 HSPU or strict press seated
15 Bar muscle up or Burpee Pull-Ups
30 Double Unders Each (Partner A does 30, then Partner B does 30 before next round begins, you can do these at the same time but you cant move to the next round until both partners are done

Wod 3- 8 minutes for both partner to find max weight of this comples
1 Clean
2 Front squats
3 Thrusters