Sunday Funday-
Teams Of 2-
Wod 1-
12 Minute Amrap- split the work however you want
16 Burpees
32 Wall Balls
Run 200M together
Wod 2- 8 Minutes
Complete as many rounds as possible of “DT” splitting work however you want.
12 Deadlifts 155/105
9 Hang Cleans
6 Push Press
Wod 3
TEAMS OF 3 FOR THIS ONE
10 minutes max bike cals, switch whenever you want