12 Minute amrap
Split how you want
20 Pull ups
20 Db bench press
60 Double unders

Wod 2
8 minute amrap, alternate rounds
25 Foot bear hug sandbag carry
10 sandbag squats
25 foot carry back to your partner

Wod 3
12 Minute amrap split how want
20 Call row
15 sandbag cleans
10 Burpees over your rower