Wod 1
12 Minutes
18 Handstand push ups
14 Sychro DB snatches
4 Rope climbs

Wod 2
16 Minutes- partner
80 foot yoke carry (partners can split 40 feet/ 40 feet
10 Sandbags over yoke
80 foot yoke carry
30 cal ski

Wod 3-
3 Times through
3 minutes
500 meter row
max power cleans 155/105
Rest 1 minute
*how are you going to split this work??? switch on the row, have one person row? its ups to you!!

Extra if you want
Bring Sally Up Back squat Challenge