Sunday Funday!
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Workout 1
12 Minute Amrap
you go, i go
7 burpees
6/4 cal bike
3 right arm hang snatch 70/50
3 left arm hang snatch 70/50

Workout 2
Split how you want
14 Minute Amrap
14 DB bench Press
200 M run together
4 rope climbs

Workout 3
8 Minute amrap
10 squat cleans
8 bar muscle ups
Barbell starts at
R1 135/85 R2 155/95 R3 185/105 R4 205/125
If you make it to round 4 stay at that weight