Sunday Funday- Scaling is not a crime. Get to the gym, run a mile slow, get your bar ready and we will start at 10:20
25 Minute Partner Wod-very few people should be going rx on this. Split the work however you want.
- 60 Deadlifts (135 / 95lb)
- 30 Burpees
- 60 Front Squats (135 / 95lb)
- 30 Burpees
- 60 Push Press (135 / 95lb)
- 30 Burpees
- In remaining time perform
As many rounds as possible of
of
10 Clean and jerk 135/95
10 Burpees
10 pull ups or ring rows