Sunday Funday 45 minute cap.
Rx shoot for all workouts
Intermediate shoot for 2 and see how you feel

For time as a 2-person team:
100 Thrusters 95/65
80 Burpees
60 pull ups
2k Row
1 Mile run

For time as a 2-person team:
50 Power Cleans 155/105
50 Overhead Squats 155/105

For time as a 2-person team:
100 Sit-ups
100 Calories, Air Assault Bike

*Rest 5 minutes between workouts