Sunday Funday October 7th


Team “fight gone really bad”
Have all equipment ready by 10:15- This is going to take a little planning, Start at different stations so we are spread out.
Split work however you want

3 Rounds- 2 minutes per station- Max reps at each station, split work however you want. Clock doesn’t stop, switch to next station fast. Keep a running total of your reps through all stations.
Wall Balls 20/14
Row for Calls
Sit ups
Power clean and jerk 135/95
Slam balls

Rest 3 minutes between rounds (that means rest 3 minutes after 10 minutes of work)


**** we dont need more than 5 or 6 bars out if we split up at different stations from the beginning. EVERYONE help get this figured out from the beginning so things run smoothly.