Wod 1
Is this a test of beach brawl? maybe
Let see if you can finish in 12 minutes
teams of 2
10*20*30*40 *
Rower Cal
wall Balls
**20 sandbag squats between each round

Wod 2- 12 minutes
12 toes to bar
16 synchro db snatches right hand
12 muscle ups
16 synchro db snatches left hand
3/2 Rope climbs

Wod 3-
6 Mintues to find a 1 rep max of
1 Clean
3 Hang cleans
2 Shoulder to overhead.