Sunday Funday teams of 2-split work however you want
Wod 1-
10 minute amrap
10 burpees
10 hang cleans 95/65
———Rest 2 minutes————– and add weight to your bar
Wod 2- 8 minute amrap
8 push press 115/75
8 front squats
——-rest 4 minutes———– and add weight
Wod 3 – 6 minute amrap
6 deadlifts 135/95
6 clean and jerks 135/95