Sunday Funday! Grunt work edition
Partners- split how you want
10 Minutes
14 sandbag cleans to your shoulder
28 wall balls 30/20

Wod 2
12 MInutes
100 Foot yoke carry
20 Double Db devil press

Wod 3-15ish minute cap
For time
20 bar muscle up
25 shoulder to overhead 135/95
30 Cleans 155/105
35 deadlifts 185/135
Row 2000
35 deadlifts
30 cleans
25 shoulder to oh
20 bar muscle ups