With A Partner Split Reps Any Way
3 Rounds:
40 Wall Balls 20/14
30 Pull-ups
20 Hang Power Cleans 135/95 INT-115/75 BEG-95/55
**Non Working Partner Holds A Slamball**
Rest 5 Minutes
42-30-18
Weighted step ups 35/20
Handstand Push-up INT-Extra Mat Progression BEG-DB Strict Press
Toes-to-bar INT-Leg Raises BEG-Knee Raises
**Non Working Partner Holds A Slamball**
Rest 5 Minutes
For time:
50 Squat Snatches 135/95 INT-115/75 BEG-95/55
**Non Working Partner Holds A Slamball**