Wod 1
12 Minutes – split how you want
200m Bearhug sandbag walk 100/70
40 Db snatches,

Wod 2 (2 parts)
12 Minutes
12 Bar Muscle ups
12 burpees over your bar
12 Cleans
Round 1 135/85
Round 2 155/105
Round 3 185/125
Round 4 205/145
** if you make it past round 4 stay at that weight
Minutes 12-14 make reps cleans at 205/145

Wod 3
12 Minutes
4 Rope climbs
16 Shoulder to overhead 155/105
32 Cal ski