Beach Brawl Practice
No Drop in fees today

Wod 1
13 Minute amrap
18 Cal row
18 wall balls
18 Toes to bar
18 cal row
18 wall balls
18 bar muscle ups

Wod 2
0 to 10 minutes
14 synchro hang db snatches
8 40 foot dball carries
14 dballs over yoke
10-13 minutes
max cal ski

wod 3
6 minutes to establish 1 rep max
of
1 clean
2 hang cleans
3 front squat