Sunday Funday at 10Am
Partner 12 days of Christmas

7 Min AMRAP

• 12 KB Swings (50/35)
• 11 Push Presses (95/65)
• 10 Double Unders (30 singles)
• -While one person is working the other person is performing a plank
• -When one person is done with a round then you switch

3 min rest

7 Min AMRAP

• 9 Partner Deadlifts (315/225)
• 8 Partner Push Ups (this is where you both do a push up facing each other then clap hands at the top of the push up)
• 7 Partner Wall Balls (20/14) (Throw the wall ball up, partner catches it. back and forth)
• -Both people working at the same time

3 min rest

7 Min AMRAP

• 6 Box Jumps
• 5 db Thruster 50/35
• 4 db Front Squats
• -Partners Switch after one round
• -While one person is working the other person is resting

3 min rest

For Time

• Burpee ladder
• 12-11-10-9-8-7-6-5-4-3-2-1
• Person A does 12, person B does 11, person A does 10, person B does 9…