15 minute warm up and build bars and get all equipment out for your team- make sure you have all your equipment before you start-
wod is simple- Teams of 3
30 Minute Amrap- one team member working at a time (trust me, you wont get a lot of rest)
This starts with a 1000m row that you only have to do once-
——THEN— with time remaining do as many rounds as possible of
30 deadlifts (225/185)
60 wall balls (20/14)
60 kettle bell swings (70/55)
60 ab mat sit ups
200m run as a team
-can not start next round until all team members are back from the run.
split work however you want-
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