2025 Kind of Like The Games Sunday Funday
Teams of 2

Wod 1
12 Minutes Amrap split how you want
10 Wall Walks
30 single DB shoulder-to-overheads 70/50
50 Doubles each (can go at the same time)
30 toes-to-bars

Wod 2
12 Minute Amrap

2 rounds split how you want
35-calorie ski erg
28 chest-to-bar pull-ups
24 burpee box jump-overs
If you make it past 2 rounds, switch the chest to bars to 20 bar muscle ups if you have them

Wod 3-For time (with a TBD cap)
Split how you want, change your own weights, try to split the work evenly, if your lifts are very different than your partners use two different bars
8-6-4-2
Rope Climb
Squat clean + front squat
Women: 85,105,125, 145
Men: 185, 205, 225, 245lb
*** one “rep” of the lift is a squat clean AND a front squat
so the set of 4 would be
4 rope climbs then
Squat clean+front squat, Squat clean + front squat, Squat clean + front squat, squat clean + front squat