Wod 1
12 Minute cap
20-30-40-50
Cal row
Wall Balls
*15 sandbag squats between rounds



Wod 2
12 Minutes
20 Synchro DB snatches
16 Toes to bar
20 Synchro db snataches
16 Bar muscle ups



Wod 3
6 Minutes
1 partner establishes a 3 rep max touch and go clean
1 partner establishes a 1 rep max clean
*one partner works at a time, same sex teams use 1 bar. mixed teams use two bars but only one works at a time.