Warm Up
Coaches choice

*wod 1 and 2 are teams of 2, wod 3 is teams of 4

Wod 1- 8 minutes
Split how want
10 Pulls ups
16 Wall Balls

Take 5 minutes to warm up to your DT weight

Wod 2- 12 Minutes of DT split how want
How many rounds can you get
a round of DT is
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead
RX is 155/105


WOD 3 TEAMS OF 4
12 Minutes
SWITCH EVERY 30 seconds
Max bike cals