Sunday April 25th

Sunday are looking pretty light for attendance compared to how many people are signed up for class

Sunday Funday
We did this a month ago, try to get your partner in here to see if you can beat your old time

Sunday Funday

The girls! running clock. get after it

Grace, Helen, Karen

Split the work however you want, start the entire workout with an 800m partner run straight into

Grace 30 Clean and Jerks for time

Double reps Helen

400 meter Run (Run together)

42 Kettlebell Swings 53/35

24 Pull-Ups

Then Karen 150 wall balls