There will be NO 9am classes CrossFit or Weightlifting classes today only an 8am endurance class. Come out to Tampa Bay games!!

8am Endurance
In teams of 2
Row for cals 12 MInutes, switching every 2 minutes
bike for 12 cals Minutes switching every 2 Minutes
Run for 12 minutes switching every 200M
**since the bike and row and bike will be 3 intervals each push the pace a little bit more than a usual saturday.
You can start on any machine you like but everyone can do the run together.

NO 9am classes, come out to