8am
Teams of 3
33 Minute Amrap split how you want
40 Cal Row
40 Cal Bike
40 Cal ski
***12 sled pushes at the completion of every machine. down and back 2. each person will be going twice. Unless someone needs a break then your teammate needs to pick up the slack.

9am
For Time:
4 Sets
500/450m Row
25 American Kettlebell Swings
400m Run
25 Burpees to Plate
30/22 Calorie Echo Bike
Rest 1:00 b/t sets

Kettlebell: 53/35lb, 24/16kg
Plate = 45lb (20kg) Weight Plate

Time Cap: 40 minutes