New cycle starts for adult Weightlifting today. If you have been thinking about joining that class, now is the time to start! Weightlifting Class starts at 9am

8am endurance-We haven’t done this in a while- Teams of 4
40 Minute amrap- (keep track of your runs if you are keeping score)
Partner 1 starts on the 200m run
Partner 2 starts on row (for meters)
Partner 3 starts on ski (for meters)
Partner 4 starts on rest

At go, partner 1 goes for a 200m run,
when they get back they go to row, rower goes to ski, ski goes to rest, rest goes to run.
*its easier to explain in person

9am WOD

Quick warm up- coaches choice

WITH A PARNTER – Split how you want

13 Min AMRAP
55 Deadlifts 225/155 INT-205/135 BEG-185/115
55 Wall Balls 20/14
55 Calorie Row
55 Handstand Push-ups INT-Extra Mat Progress. BEG- DB Press
Rest 5 Minutes

12 minutes AMRAP
20 Kettlebell Swings 50/35
400m Run

2 Rounds
50 Double Unders Or Singles
15 Knees-to-elbows INT-Leg Raises BEG- Knee Raises
15 Push Jerks 155/105 INT-135/85 BEG-115/65