Saturday September 23rd

8am Endurance 20 minute partner interval row
Partner one rows 45 seconds… 15 seconds to switch, partner 2 goes.
Partner bike 12 minutes max cals… switch on the minute. 2 burpees each on every switch

9am Mobility

10 am Partner chipper one partner works at a time
“99 problems but thruster’s arent one” 35 minutes cap
99 wall balls
99 ring rows (everyone does ring rows, put feet up onĀ  bench to make it more difficult)
99 push press 75/55
99 kettlebell swings
99 burpees
99 slam balls
99 walking lunges with slam ball
99 snatches if you make it this far 75/55