8am Endurance:
4x200m with a minute rest- the true 200
2×400 with 2 minute rest
2 mile run

Option 2- Train Harder Triathlon version 2.0

1500M row
1 Mile Run
40 cal bike
1000m Row
800m Run
30 cal bike
500M row
400m Run
20 cal bike


9am Mobility

10am Workout:
Going Solo Today
6 Rounds
10/7 Bike Calories (Or Rower Cals IF all the bikes are full)
10 Power Snatches 95/65 INT-75/55 BEG-65/45
10 Pull-ups INT/BEG-Any other progression
10/7 Bike Calories
***REST 3 Minutes Between Rounds***