8am
35 Minutes Amrap
teams of 3
Partner 1-100M Bear hug Farmer Carry
Partner 2-Row For Cals
Partner 3 Ski for Cals
*switch spots when Partner 1 gets back AND EVERYONE does 5 burpees at every switch



9am
Warm-Up
2 Sets: For Quality
10/8 Calorie Row
6 Inchworm Push-Ups
10 Deep Lunge Mountain Climbers
10 Alternating V-Ups
10/7 Calorie Echo

Conditioning
For Calories :
4 Sets
4:00 AMRAP
20/15 Cal Row
10 Single Arm Devil Press
10 Single Arm Dumbbell Thruster
Max Calorie Ski Erg Remaining Time

Rest 2:00 b/t sets

*Alternate arms as you wish
Devil Press: 35/25lb, 15/12kg
Single Arm Thruster: 35/25lb, 15/12kg

Primary Objective: Complete each buy in in sub 3:00
Secondary Objective: Complete 8/6+ Ski Calories