8am
35 Minutes Armap split how you want
3 Sandbag carries, front of building, 1 carry is out and back about 200 feet
40 Cal ski
40 Cal bike
12 Sled pushes
\
2 Sets
1:00 Row or Ski
10 Deep Lunge Mountain Climbers
10 Hollow Rocks + 10 Alternating V-Ups
20 Glute Bridges
5 No Jump Burpees

9am
Conditioning:
800m Run
60 Wall Balls
600m Ski Erg

600m Run
60 burpee box step ups
600m Row

400m Run
60 Single Dumbbell Step-Overs
600m Ski Erg