8 am Endurance
Finish in any order with a partner
4×800 M Run
4000m row
4000m ski

This is a slow and steady, close to an hour, workout

9am
For time with a partner
30 Hspu
30 Front Squats 185/135
30 Power cleans 185/95
30 Burpees

Rest 5

30 HSPU
30 front squats 155/105
30 Power cleans 155/105
30 Burpees

Rest 5

30 hspu
30 front squats 135/95
30 power cleans 135/95
30 burpees