Saturday Endurance
Keep it simple this week. just keep moving
8am
Time to run again
36 Minute Amrap. Teams of 3
P1- run 400
P2- row
P3-bike
Switch when the running person gets back

9am
3 Rounds for Time 
800 M Run
7 to 10 wall walks (pressing subs available)
20 Single Dumbbell box Step-Overs 50/35
20 ALT devil press