Remember the gym is closed today and tomorrow for the CrossFit Gymnastics Course!
AT HOME workout
All you will need is a timer (phone)
4 x 2:00 Minute run, rest 2:00 Between Intervals
2 x 4:00 minute run, rest 4:00 between interals
1x 8:00 Minute run maintaining a pace you can hold for 8 minutes.. slow it down! rest 8:00
2X4:00 minutes resting 4
4 x 2:00 Minutes resting 2
Scaling would be doing half of this or run/walking these times

After that
wod
90 seconds of burpees over a line/stick/broom/empty barbell.
Post your video in the members group thread we will have started.