6am Running- TBA Please check the facebook page
https://www.facebook.com/groups/361359394220479/
8am- Endurance
All Running today
800×2 with 3 minutes rest
400×4 with 90 seconds rest
1 mile to finish
9am Get bendy with Mobility
10am
As a Team of 2:
100 calorie row
100 Yard Walking Lunge (Both Partners each do 100yds Together)
400m Run (Together)
100 Deadlifts 225/135# (1 Person working at a time)
400m Run (Together)
100 Burpees (1 Person working at a time)
100 Calories bike