Endurance
Test 5k run. solo. you are on your own this week. no partners, your friends just became your biggest competition

9am and 10am
Chipper wod time capped
80 Cals
70 wall balls
60 lunges
50 ALT db snatches
40 doubles
30 DB push press (15 each arm)
20 burpees
10 single db devil Press