8am
Little different today. equal reps machine and inbetween machines
35 Minute Amrap. teams of 3, split how you want
50/45 Cal Bike
50 sandbags over shoulder
50 Cal ski
50 burpees
50 cal row
50 weighted box step overs with 1 db

9am
warm up
7:00, For Quality
1:00 Cardio Choice
20 Lateral Line Hops
10 Alternating Reverse Lunges
5 Inchworm Push-Ups

For Time 30ish minute cap
400m Run
50 Wall Balls
400m Run
50/40 Calorie Row
400m Run
50 American Kettlebell Swings
400m Run
50 Burpees
400m Run
50/40 Calorie Echo

Wall Ball: 20/14lb, 9/6kg
Kettlebell: 53/35lb, 24/16kg