Endurance at 8am
Mobility at 9am
Bootcamp at 10am

Endurance

200m,200m,200m,200m Rest 60 seconds between these.. fast pace
400m,400m, Rest 90 seconds between
800m, 800M rest 3 minutes between
400m,400m rest 90 seconds
200m,200m,200m,200m rest 60 seconds between.