8am-
Its been a minute so why not do some sandbag burpees box overs?
35 Minutes amrap
teams of 4
Partner 1-Run 400
Partner 2-ski
Partner 3-row
Partner 4-burpee sandbag box overs
*switch when the runner gets back

9am-
“Forrest”

3 Rounds  
400m Run 
40 Air Squats

-Rest 3:00-

3 Rounds 
400m Run 
30 American Kettlebell Swings (53/35lb, 24/16kg)

-Rest 3:00-

3 Rounds for Time 
400m Run 
20 weighted Box step overs- 20 inch box- 2 dumbbells 35/25 or less

Goal: 10:00/set

Stimulus: Muscular Endurance

RPE: 8/10

Primary Objective: Complete each couplet in under 10:00 minutes 

Secondary Objective: Final Runs holding 5k pace