This is the week.. The Bill Sheehan Turkey Sandwich 5k. Although it might look different this year. The show must go on. We will be running a 5k Thursday morning. Check the board at the gym for details.
With that being said today will just be running.
New Runner- 20 Minutes at slow pace
Not so new runners- Try to hit a 30 to 35 minutes run at a very comfortable pace.
8-10 400m repeats
9am and 10am classes
AMRAP 6 Minutes x 4
15 Box Jump Overs 15 DB Front Squats
Max Calorie AAB in remaining time
R2: 20/20 reps
R3: 25/25 reps
R4: 30/30 reps
Rest 5 Minutes
:60 Seconds Burpees to 6″ Target
:45 seconds Burpees to 6″ Target
:30 Seconds Burpees to 6″ Target
As the working time shortens, increase your pace. Goal is to repeat your rep count from round to round.