Big Day

Victoria’s Handstand clinic at 11am!!!

8 am endurance
Triple 3’s
3000m row
300 doubles
Run 3 miles

Scaling is half!
Either option is fine

9am Mobility with Bernie

10am partner
Chipper Wod
Run 800 M together
20 Squat snatches (155/115/95/65 suggested weights for everyone)
40 hang power clean (same weight as snacthes)
60 Cal bike
80 Pull ups
60 row
40  hang power clean
20 Snatches