8am
Little bit different today
Teams of 3, one person works at a time
40 min cap, If you make it through before 40 minutes restart the movements

For Time (40 min cap):
150/120 Calories Row
120/100 Calories Ski Erg
90/75 Calories Bike
200m Farmer Carry (heavy DBs or KBs, follow your teammates, switch as needed)
150 Burpees over a DB
200m Sandbag Carry (heavy, follow your teammates, switch as needed)
150 Wall Balls (20/14# to 10/9ft)
100 DB snatches (50/35#)

9am
Warm Up:
3 Rounds
400m Run
10 Ring Rows
200ft (60m) Farmers Carry with moderate loads

Main Conditioning
16:00 AMRAP
Buy in: 1000m ski erg
In remaining time, AMRAP
100ft (30m) Dual Dumbbell Walking lunge
20 Wall Balls
100m Farmers Carry

2 Min Rest

12:00 AMRAP
Buy in: 1000m row
In remaining time, AMRAP
20 Alternating Dumbbell Snatch
15 Medball Weighted Sit-Ups
10 Box Jumps

2 min rest

8:00 AMRAP
250m Ski
30 Air Squats
250m row
15 Burpee Broad Jumps
20 cal bike

Dumbbells: 35/25lb, 15/12kg
Wall Ball: 20/14lb, 9/6kg
Kettlebells: 53/35lb, 24/16kg
Box Height 24/20in

Primary Objective: Maintain a steady pace throughout each AMRAP