8am Teams of 3
35 Minute Amrap
60 Cal Row
60 Cal Ski
1200M run (200m intervals, rotate through team until each person has run twice)
****Between each movement do 30 burpees


9am
1:30 Row
–
2 Sets
5/5 Single Arm Dumbbell Deadlifts
10 Alternating Single Arm Dumbbell Swings
10 Russian Twists
10 second Hollow Hold
5/5 Pendulum Lunges

Conditioning:
4 Rounds for Time
500m Row
100ft (30m) Dual Dumbbell Walking Lunges
20 Lateral Burpees over Dumbbells

Dumbbells: 2 x 35/25lb, 15/12kg

Primary Objective: Complete each round in under 6:00 minutes
Secondary Objective: Complete the lunges in unbroken 25ft (7.5m Segments)

Stimulus: Muscular Endurance /Steady State Grinder
RPE: 8/10