8am Endurance class
Split how you want
4 Rounds for time with a partner
1000 meter row or ski
800m run (split this how you want.. would suggest running running you go i go 200’s
50 Burpees

9am and 10am Wod

Do Wod 1, 2 and 3 or just pick one or two. Try it with partner. this is a lot of volume
3 Rounds for time of:
500m Row
10 Bench Press, bodyweight

5 Rounds for time of:
25m Walking Lunge
5 Bar Muscle-ups

For time:
42 Wallball Shots, 20/14
21 Power Snatch, 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch