8am Endurance
You know who needs to get better at running? everyone. You know how do that? By running
With a partner, you go i go
4 200m (2 each)
4-400M (2 each)
2-800 m (1 each)
2- 1mile (1 each)
2-800m ( 1 each)
4-400m (2 each)
4- 200m( 2 each)

9am and 10am
21-15-9 reps for time of:
Pull-ups, strict
Kettlebell Swings, 70/53


40-30-20-10 reps for time:
Double-unders
Sit-ups

3 Rounds for time of:
21 Front Squats, 115/75
15m Handstand Walk
9 Power Snatch, 115/75